My DA will explore how mindfulness and gaming go hand-in-hand in a number of different ways, including exploring the use of mindfulness to improve the gaming experience and using gaming as a form of mindfulness.
Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
There’s existing research that explores this area of interest, including research into how digital games can improve mindfulness, what does it mean to be a mindful gamer and how mindfulness games can improve attention.
My DA is aimed at gamers who are looking to incorporate mindfulness practices into their routine to help improve their mood, stress and feelings – especially when it comes to gaming. These mindfulness techniques and resources can also be used outside of gaming to help remain…
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