VIDEO GAMES: The Mental and Physical Effects

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Awareness Into the Benefits of Playing Video Games

Research indicates that playing video games has numerous advantages. These include cognitive benefits such as increased response speed, enhanced mental stability, and enhanced spatial skills, as well as other types of benefits such as lower stress levels, increased self-esteem, and increased prosocial behaviour.

BCM215’s analyses structuralism by explaining it is a theoretical approach that highlights patterns in social arrangements, mostly notably language. While poststructuralism builds on the insights of structuralism, it holds all meaning to be fluid rather than universal and predictable.

Video game architecture is highly structural in this way, all environments are designed around playing games and learning how people respond to them. Changes are made to adjust the room to suit the designer’s idea of what people are going to do in that location. Post-structuralism, as a branch of post-modernism, is the belief that the sense of a position derives from the connection of occurrences and spaces to other areas of the world.

For context is not controlled by any single design, person or behaviour, but by all of these items working together. Bear in mind that postmodernism in architecture is not the same thing as postmodernism in the arts. It’s a critical practise for an artist.

Post-structuralism relates to the cognitive effect video games have on people as there is a moral panic that video games have no benefits. In the following blogs we will look into the ways video games improve, impact people as well as how there may be a downside to them. Ultimately this blog is for education purposes and to share awareness from the benefits of playing video games.

You will first read more about the benefits of playing video games, and the long-term consequences of these benefits, in the following post. Then you’ll see how these advantages can be consciously used to your advantage, and how you can determine whether you’re benefiting from playing video games.

Playing video games can improve your cognitive performance in a range of areas. For example:

Overall, playing video games can offer many cognitive benefits. However, it’s important to bear in mind that different types of games provide different benefits, meaning that each game will only help you develop a certain set of abilities that are relevant to the tasks you need to perform in it, and that no one game can help you improve all aspects of your cognitive ability.

Universal Benefits of Playing Video Games

Playing video games also leads to many other advantages, in addition to enhancing your cognitive efficiency. Take , for example:

Additionally, video games often provide a number of benefits applicable in particular contexts. For example, playing video games can help teach people about various topics, from science to history, and can also help people learn on their own, especially since it increases people’s motivation to engage with the material. Playing field-specific training games (often referred to as serious games or applied games) can help people improve their skills in that field. Playing video games that involve cooperating with other players can increase people’s prosocial behaviour in real life. Playing video games together with your family can improve relationships with family members. Playing therapeutic video games can improve mental-health outcomes in various ways, such as by helping people cope with their anxiety or by helping people recover from being ostracised. Playing certain video games can improve physical-health outcomes in various ways, such as by encouraging people to exercise or by educating people about health-related topics.

Short-term vs. Long-term Benefits of Video Games

Video games, as shown above, offer a wide array of benefits. Some of these benefits, such as improved mood, are generally of a short-term nature, while others, such as many of the cognitive benefits associated with playing video games, can continue to affect people long after they’ve finished playing.

For example , one study showed that letting children play a cognitive-training game consistently for a month resulted in cognitive improvements that were still significant when the children were tested three months after they stopped playing.

In addition, neurological studies show that playing video games consistently can lead to long-term positive changes in how information is processed by the brain, and in factors such as neural plasticity.

Overall, the more you’re ‘reading’ by playing games when it comes to the cognitive benefits of video games, the longer the benefits can last, in general. The relationship between the time spent playing and the degree of cognitive development is therefore nuanced, so it is difficult to determine exactly how long the benefits will last in different situations, even when it comes to different cognitive domains.

When it comes to other advantages of playing video games, in terms of variables such as motivation , social interaction and mental well-being, there is considerable uncertainty about how long such advantages last. Nevertheless, even in cases where playing video games has only short-term consequences, the rewards can still be significant enough to usually make it worth playing such games.

Benefits of Brain-Training Games

Brain-training games (sometimes also called brain games) are video games whose primary objective is to help people improve specific cognitive skills, such as the ability to react quickly or the ability to memorise information.

In the scientific community, the efficacy of brain-training games is being debated, with some studies showing that they can lead to an improvement in cognitive efficiency, and other studies showing that these games do not lead to significant improvements, particularly in comparison with normal video games.

In addition, research on the subject shows that in many cases brain-training games can help you progress mainly on cognitive tasks closely related to the game’s challenges, but that these results rarely apply to other challenges.

All in all, while the efficacy of brain-training games is contested, evidence indicates that these games can help individuals develop some of their cognitive abilities, to some extent and in some cases.

Therefore, if you enjoy playing brain-training games, and feel like they help you develop your cognitive skills, particularly when it comes to tasks beyond those in the game itself, then playing them is good.

Be sure to keep your expectations reasonable when it comes to the cognitive benefits that these games provide, particularly because the firms marketing these games may often overhype their product in an effort to make them seem more successful than they are.

Utilising video games to improve your cognitive skills

Playing video games as we have seen so far will help you develop different cognitive skills. You can also benefit in this way irrespective of whether or not you are consciously attempting to develop your cognitive skills, so if you just want to keep playing while reaping the benefits of doing so, that’s perfectly fine; one of the greatest advantages of video games is that you can develop your intellectual capabilities

However, if you want to deliberately try to develop your thinking skills by playing video games, then you should keep in mind a few important things:

  • Different video games can help you learn various cognitive skills , which means you can not expect a single game to help you develop all the skills you may possibly have.
  • Different video games can help you learn various cognitive skills , which means you can not expect a single game to help you develop all the skills you may possibly have.
  • There is a limit on how much video games can help you develop your thinking abilities, which means that there is likely to be no significant benefits beyond a certain point of additional playtime.

Accordingly , in order to optimise the cognitive benefits that you gain from playing, you should rotate between various types of games that help you develop various skills , particularly when you feel you are reaching the point of decreasing returns when it comes to a certain game. You should also try to concentrate on games that help you develop your skills in a way that applies to real-world.

The most important thing to keep in mind, however, is that playing video games with the main goal of actively improving your cognitive performance can cause you to miss out on other significant benefits of playing video games.

Playing video games in this way , for example, may mean playing will no longer help you alleviate tension and improve your mood. This is important to bear in mind, as it means that in many situations you will benefit more from playing video games simply for fun, and enabling yourself to develop organically.

Assessing whether playing video games help you improve

If you’d like to test whether and to what extent video games are enhancing your cognitive skills, you can measure your success on tasks that require similar skills to those in the game.

Let ‘s say you want to test for example whether playing a new action game will increase your reaction time. Until you first start playing the game, take a few reaction time tests online, and record your results on each of them. Then, after playing the game for a while, take those tests again and equate your new performance level with what you got when you took the standard measurements.

Make sure to keep the testing conditions as close as possible between the tests in terms of variables like the computer you are taking them on or the time of the day you are doing them. This will make the experiment more accurate, allowing you to monitor certain variables that could influence the outcomes.

Try to keep the test conditions as close as possible between the tests, in terms of variables such as the computer you take them on or the time of the day you take them. This will make the experiment more accurate, allowing you to monitor certain variables that could influence the outcomes. In addition, if you play video games on a daily basis, it is likely that gaming has already greatly enhanced your cognitive skills, and that playing new games often keeps you at a high yet steady level of efficiency.

Overall, testing yourself in this way will help you decide whether playing video games helps you develop your cognitive ability, and if so, to what degree. However, it is important to bear in mind that this method has a range of significant drawbacks and, as a result, the results of this type of research should be viewed with caution.

Potential disadvantages to playing video games

As this research report has demonstrated, there are several possible advantages of playing video games. However, it is important to bear in mind that there are still possible problems that may emerge as a result of playing video games.

For example , evidence suggests that playing video games among children and adolescents could theoretically lead to increased impulsive issues. Furthermore, playing video games can lead to a number of other problems , especially among gamers who play them in an unhealthy or otherwise troublesome manner, and most notably among gamers who are addicted to video games.

Generally speaking, you should bear in mind that computer games can have certain downsides and not all advantages. However, this does not actually preclude you from playing video games, because in most situations, as long as you play in patience because stay mindful of possible problems that you can experience and be able to resolve, you will definitely find that video games are largely helpful to you.

Potential disadvantage of violent video games

A popular critique of violent video games, in particular, is the idea that playing them could actually lead people to behave more aggressively or violently in the real world. However, there is also a great deal of controversy in the science world on this hypothesis, which has been questioned.

Recent study, for the most part, shows that it is unlikely that playing violent video games could lead to significant violent activity on a wide scale, but it could nevertheless be correlated with certain detrimental effects, such as increased offensive attitudes and emotions, increased desensitisation, and reduced empathy.

Overall , this means that you should be careful and look out for any detrimental consequences if you want to play violent video games, but at the same time, you also shouldn’t care about false warnings about the dangers that these games pose.

Summary and conclusions

Playing video games can lead to a range of cognitive benefits, such as improved response speed, improved mental endurance, improved visual memory, and improved attention ability. Playing video games will also contribute to a number of other effects, such as lowered stress levels, improved self-esteem and improved prosocial behaviour. Video games can also be useful when applied in particular contexts; for example, they can help children learn content, help technicians develop their technical skills and help individuals enhance their physical and mental health. 

Braintraining apps, which are expressly designed to enhance cognitive capacity, can be helpful in some situations, but their benefits are generally very restricted, particularly as compared to standard video games.It’s important to bear in mind that different games usually offer different benefits, and that, after a certain point of play, you ‘re likely to reach a point of declining return on any of these benefits.


Cognitive Outcome of Video games

Playing video games can improve your cognitive performance in a wide range of areas. For example: Playing 3D video games can improve your recognition ability and spatial memory.

Improvements in basic visual processes

Improved sensitivity to visual contrast. Fifty hours of action video game play (spread over 10 to 12 weeks) increased visual contrast perception (ability to discern small variations between shades of grey) relative to controls.

Effective therapy for amblyopia. Amblyopia (also called “lazy eye”) is an early childhood condition in which one eye is basically non-functional. Li and colleagues carried out studies in which certain people with this condition played adventure video games using only the wrong eye (the correct eye was covered). Even people with the condition did even activities with a healthy eye hidden, such as reading or watching TV. The result was that those in the gaming condition demonstrated a significant improvement — often to average or near normal — while those in the other conditions did not. Those in the gaming condition gained 20/20 vision or better in the formerly lazy eye, and visual focus and stereoscopic vision (the ability to combine information from both eyes to see depth) were returned to normal.

Improvements in attention and vigilance

• Improved spatial attention. A study in 2012 found that action game gaming increased results on the ability to easily identify a goal trigger in the field of distractors — a function that was shown to be a strong indicator of driving capabilities.

• Increased spatial perception. Green & Bavelier (2012 ) found that action game gaming increased results on the ability to easily identify a goal trigger in the field of distractors — a function that was shown to be a strong indicator of driving capabilities.

• Reduced impulsivity. Action games increased results in a measure of the ability to refrain from reacting to non-target stimuli, in a situation in which most stimuli called for response but rarely called for no answer (Dye, Gray, & Bavelier, 2009).

Dyslexia overcome. Dyslexia appears to stem from issues with perceptual perception in at least some cases. One research showed that as little as 12 hours of video game play increased dyslexic infant grades on reading and phonology tests (Franceschini et al, 2013). In particular, the change was as significant or greater than that demonstrated by educational services that were specifically structured to address dyslexia.

Improvements in executive functioning

Executive functioning refers to the capacity of a person to distribute his or her mental resources (such as vision, focus, memory) in ways that allow for swift, effective resolution of problems or decision-making. Many studies have demonstrated positive impacts of video-game testing on executive performance tests. Here are two examples of this:

• Increased ability to perform several tasks concurrently. Chiappe and colleagues (2013 ) found that 50 hours of experience in an action video game dramatically increased the efficiency of the Multi-Attribute Challenge Battery test, based on the skills needed in piloting aircraft. It includes using a joystick to keep the target focused on the board, to track fuel levels, to respond to lights on the instrument panel, and to listen and respond to radio communications. High scores on this test correspond well with real-world pilot results.

• Improved independence in thinking. A number of studies have found that familiarity with action video games increases people’s ability to travel easily and without error between tasks that have competing demands (Anderson et al, 2010; Green et al, 2012; Colzato et al , 2014).

• Elimination of the behavioural deterioration associated with ageing. Cognitive capacity, concentration, working memory, and logical thinking appear to diminish with age. Many studies with elderly subjects demonstrate that video game play will lead to an increase in both of these skills (Basek et al., 2008).

Improvements in job-related skills

Many studies have shown that video games enhance job performance , particularly for jobs involving strong eye-hand coordination, concentration, excellent working memory, and fast decision-making. One comparative analysis , for example, found that video players were better than non-gamers in the ability to fly and land aerial drones and were basically as competitive as skilled pilots in this capacity. Another association analysis showed that young, novice surgeons who were also enthusiastic video gamers outperformed the most seasoned surgeons in their profession (Rosser et al., 2007). In an experiment, inexperienced surgeons who had familiarity with computer games increased their performance in laparoscopic surgery relative to the control group of surgeons who did not have the expertise.

If you are a parent who has restricted your child’s electronic play due to reports that you have read about adverse consequences, the studies outlined here may give you a break. Many of the study indicates that arguments about the negative consequences of computer games are simply misconceptions and that there are actual positive benefits.The kind of thinking skills that video games help you improve will be extremely relevant in today’s world.


Video Game Play May Provide Learning, Health, Social Benefits

Majority of the information came from an academic journal by:

Granic, I., Lobel, A. and Engels, R.C., 2014. The benefits of playing video games. American psychologist69(1)

Playing video games, particularly aggressive shooting games, will improve children’s literacy, wellbeing and social skills, according to an American Psychologist’s study analysis.

This research arrives as the discussion persists between psychologists and other health experts about the impact of violent media on young people. Significant research has been done for decades on the harmful impacts of gaming, including gambling, depression and violence, and researchers are definitely not saying that this can be dismissed. However, to consider the role of computer games on the growth of children and teenagers.

While one commonly held opinion holds that playing video games is mentally lazy, such play can potentially improve a variety of cognitive abilities, such as spatial orientation, logic, memory and vision, according to multiple studies analysed in the paper. This is particularly the case for shooter video games, which are frequently brutal, noticed by the authors. A 2013 meta-analysis showed that playing video shooter games enhanced a player’s ability to learn about three-dimensional objects much as well as academic studies designed to improve the same skills, suggested the study.

These have important consequences for education and job advancement, as previous research has demonstrated the potential of space expertise to advance science , mathematics , engineering and technology.

Such heightened thinking could not be seen while playing other forms of video games, such as puzzles or role-playing games (RPG).Video gaming can also help children improve problem-solving skills, the writers said. The further teens reported playing competitive video games, such as RPG, the more they gained in problem-solving and school grades the next year, according to a long-term survey conducted in 2013.Kid’s imagination have also been increased by playing some type of video game, even violent ones, but not when children use other types of media, such as a computer or a mobile phone, other research has been published.

Basic games that are easy to navigate and can be played easily, such as “Angry Birds,” can boost players’ moods, encourage happiness and prevent anxiety, the study said. If playing video games simply makes us happy, this appears to be a crucial emotional advantage to remember.

The writers have addressed the idea that video games could be useful methods for learning endurance in the face of defeat. By learning to deal with continuing defeats in games, the writers propose that children develop cognitive endurance that they can depend on in their daily lives.

A further stereotyping of study problems is the emotionally isolated gamer. More than 70% of players play with friends, and millions of people around the world engage in vast virtual environments through computer games such as “Farmville” and “World of Warcraft,” the article mentioned. Multi games become virtual social groups, where choices need to be taken immediately about who to trust or deny and how to lead a community, the writers said.

To sum up, video games improve your child’s self-confidence and self-esteem as he masters games. Your child will translate this mentality to real life and to games with multiple players that enable your child to work together to accomplish his or her goals. Your child learns to listen to the thoughts of others. Video games will make your child imaginative. The easiest way to learn is when the learner has fun at the same time, and most video games provide children with them, and video games encourage you and your child to play together, and can be a successful bonding experience, and video games expose your child to computer technologies and the online environment.People should understand that we are living in a high-tech, advanced world, and with a decent variety of games, the beneficial impact of video games on children can be gained. Finally, I think that playing computer games is better than watching your teenagers do drugs, drinking and street racing in the real life.

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